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DVD CONTENTS
Gain from more than 40 years of Hanna Fischer's professional experience!
Chapter I: Introduction
* Hanna Fischer´s professional background (video clip 01)
* Nature's gift to women
Chapter II: Course Structure
* The importance of women-only
antenatal instruction
* How men can deepen their understanding
and cope better with childbirth
Chapter III: Breathing & Bodywork
* How breathing techniques
make a women feel secure (video clip 02)
* Feldenkrais exercises
- while lying down
- while upright
* Meditation exercises concentrating on
the pelvic floor and birth canal
* Breathing exercises and bodywork
for labour
Chapter IV: The Birth
* Analogies between competitive sports
and advanced labour
* Childbirth likened to mountain climbing
Chapter V: Birthing Postures
* Exercises for the first stage of labour with partner, Multitrac and birthing ball
* Exercises for the late first stage
of labour with partner and rope
* Facilitating the baby's turning
inside the pelvis
* Incorrect pushing (video clip 03)
* Correct pushing
* Exercises for late first stage of labour
and pushing
* Bonding and the kneeling position
Chapter VI: Philosophy
* The deeper meaning behind labour pain.
Why the extreme experience of natural
childbirth can be so formative.